Are you ready for the final step in our "3 Steps to a Healthy Summer Glow"? Well, don't laugh, but, I'm telling you to eat your carrots. That's right, you read it correctly. I'm telling you to eat your carrots because they contain high levels of beta carotene. In fact beta carotene gives the carrot it's orange color. By consuming foods like carrots, sweet potatoes/yams or pumpkins you will actually help to enhance your summer glow. The best part about upping your orange veggie intake will not only enhance your summer glow but provide your body with a ton of added health benefits!