Wednesday, October 9, 2013

Are You Drinking Your Fruits & Veggies?

Beauties all summer long I have been drinking my fruits and veggies! Now if your wondering just how one can drink their fruits and veggies it's simple...blend them of course. This summer I really focused on beautifying myself from the inside out by eating raw foods 80% of the time. That became a super easy task once the mid July heat wave set in. In the mornings I drank my green juice concoctions which always contains kale and an assortment of fruits and vegetables that I have on hand.... OOPS! How could I almost forget that I also use coconut water in all of my green juices. It wouldn't be complete with out it!

Now that were moving into fall I'm going to continue to make my green juice and try to include some seasonal fruits and veggies like apples, cranberries and maybe even a bit of roasted sweet potatoe (I let will let you know how that goes...not sure how that will turn out just yet). Until I started juicing on a daily basis I never realized how deprived my body was of essential vitamins and minerals.

Beauties will you continue to juice with us? If you do let us know what blends of fruits and veggies you use!