Thursday, January 24, 2008
I have to let you all know that I have been taking yoga classes and lately I feel amazing!!! After the first class was done I felt like I had a really great massage. I never realized how tense and tight my body is. The breathing excercises along with the stretches opens my entire body up and I feel like the weight of the world has been lifted from my body. I initially decided to sign up for a few yoga classes to increase my muscle flexhttp://www.blogger.com/img/gl.photo.gifibility. I’ve been told many times by my Doctor as well as my personal trainer that I need to stretch more due to issues with my hamstrings. However, when I signed up for the classes I never imagined it would have such a healing affect on my body.
Monday, January 21, 2008
Well, we have come a long way since the day Dr. Martin Luther King Jr. delivered his infamous “I Have a Dream” speech. On that day he spoke of the harsh inequalities suffered by African Americans at the time. Fifty years later many of those inequalities no longer exist, however, there is much more to be done. That is where the people of my generation and generations to come step in. Dr. King laid the foundation and now it’s time for us to keep up the momentum by doing our part to maintain the dream. Today, I am living my dream due to the sacrifices Dr. King as well as other members of the civil rights movement made. Are you living the dream? Let me know how you are living the dream.
Friday, January 11, 2008
Well spring must not be too far away because Mango-go Sugar Rush is being featured on the pages of a few beauty magazines. This month Mango-go will be featured in the January/February edition of Grace magazine.
Would you like to experience the sweet rush of a body scrub that cleanses, exfoliates and moisturizes? The first 5 readers to post a comment by 11:59pm 1/11/08 will receive a free sample of Mango-go Sugar Rush!!!!
Tuesday, January 1, 2008
Hi Everyone!!! Today is a remarkable day it’s day one of a brand new year. I don’t know about you but I plan to make the most of this year. I don’t plan on making any new resolutions, instead, I will implement lifestyle changes. This year I plan to actually say I love you to those I truly care about and keeping Alicia Keys song in mind “Like You”ll Never See Me Again” I also plan to love my loved ones like I will never see them again!!!
May you all have a B.H.E.A.P. New Year!!
Blessed – May you be blessed in all you do
Healthy – Take time for personal health and wellness
Exciting – May you find excitement in all your endeavors
Abundant – May you receive all positive things abundantly
Prosperous – May you prosper in every way imagineable
This year my theme for business and life is to “Make it Great in 08”!!!!