Thursday, January 24, 2008
I'm Not a Yogi....But Just Wait
I have to let you all know that I have been taking yoga classes and lately I feel amazing!!! After the first class was done I felt like I had a really great massage. I never realized how tense and tight my body is. The breathing excercises along with the stretches opens my entire body up and I feel like the weight of the world has been lifted from my body. I initially decided to sign up for a few yoga classes to increase my muscle flexhttp://www.blogger.com/img/gl.photo.gifibility. I’ve been told many times by my Doctor as well as my personal trainer that I need to stretch more due to issues with my hamstrings. However, when I signed up for the classes I never imagined it would have such a healing affect on my body.